10k training course
Sunday mornings @ 8.30am from St Bedes School, Carlton Road, Redhill
Thursday mornings @9.30am from Old Reigatians, Reigate
6 week course just £50
Next courses start Thursday 2nd November @ 9.30am and Sunday 5th November @ 8.30am
This course is perfect for those of you able to run 5k. You can push on to 6k or 7k but really want to get to that elusive 10k!
We will build you up nice and gradually from around 5k to 10k over the 6 week period and give you lots of pointers to help you get there whether it be strengthening, nutrition, hydration and recovery.
Everyone on the course will be in the same boat so you can all work towards your goal together.