INTRODUCTION TO TRAIL RUNNING
WHEN: 7.30pm Thursday evenings
NEXT COURSE STARTS: Thursday 12th September
COST: £60 for 6 week course (or £20 top up if on our Unlimited Plan)
WHERE: Reigate Rugby Club, Colley Lane
Your experienced qualified coach (RLiRF and FLiRF - Fell/Trail leadership in running fitness) will lead you on a one and a half hour trail run round the trails of Reigate to enjoy the beautiful countryside and fantastic trails, whilst building fitness, stamina, burning calories and increasing muscle tone, but most importantly to have fun and feel absolutely fantastic.
Each week will concentrate on uphill and downhill techniques, plus warm up and cool down exercises. By the end of the 8 week course is to have built confidence to embrace any of the uphill and downhill trails on Reigate Hill, feel fitness levels have increased and learnt techniques to help day to day running, either on or off road.
Trail shoes if possible but not essential, alternatively trainers with some grip. Please bear in mind that terrain can be muddy, slippery and stoney in places.
Comfortable light weight running clothing, thin layers are the best. A good sports bra is essential ladies!
Light weight windproof/waterproof jacket if you have one.
Water will be provided at the top.