Run and Strengthening Sessions
We have two Run & Strength session on our timetable. One from Battlebridge Running Track on a Monday morning and one from Old Reigatians on a Thursday morning.
On a Monday and Friday sessions we will run for approx. 30 mins and then there will be a 30 minute HIIT session.
On a Thursday will we will run for 45 minutes and then head to the ORRFC gym for a fab 45 minute session.
These session are run by fully trained Personal Trainers to provide you with strengthening exercises specifically designed for runners and appropriate to you.
Next block sessions start:
Monday 19th February @ 9.15am from Battlebridge Running Track in Merstham
Thursday 22nd February @ 9.15am from Old Reigatians, Reigate