Our women's only running course in Redhill and Reigate is perfect for those who have completed the Women's Beginners course and want to improve their running ability. The course is designed to help you increase your fitness, pace, and endurance. You will learn the skills and techniques you need to train for a race or to simply run more regularly.

The course is led by experienced coaches who will provide you with personalised feedback and support. You will also have the opportunity to meet other women who share your passion for running.

If you are looking for a challenge and want to take your running to the next level, then our women's only running course is for you.

Here are some of the benefits of our women's only running course:

• You will learn from experienced coaches who will help you improve your running technique and fitness.

• You will have the opportunity to meet other women who share your passion for running.

• You will be able to train for a race or simply run more regularly with ease.

• You will have the support of a community of women who are committed to helping each other reach their goals.

Please complete the form below to express your interest in our next Improvers Running Course.

"I joined Reigate Ladies Joggers last year and I absolutely love it. Anna has been fantastic at getting my distances up and her general encouragement is great - I now get very annoyed if I miss my Wednesday session. Running in a group of such lovely fun ladies makes running actually enjoyable... and that is something I never thought I would say!!! Thank you to RLJ"

-Jo