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OUR amazing HEAD COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571049169221-9B6X7CSPGB9ZAGOIRVM6/76627b16-937e-4c5f-8275-a08e348aa87c.jpg Meet our coaches Libby - our lively wednesday morning run leader https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1541771214379-8LFBXCDGJI7S7K3E45WJ/file.jpeg Meet our coaches ANNA - our super energetic track & swim coach https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571049120439-DVBJGS37RYG36FEEMA6K/IMG_0356.jpg Meet our coaches Chris - our bubbly mixed ability run leader https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571655706504-UX1AWAIBAQVDW8SMY4V9/910df27c-043c-443d-aeb8-f44b07d12d59.jpg Meet our coaches GINEVRA - our delightful mixed ability coach https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565773736221-G0WP617ZK9MJ054F3NKF/Leanne.jpg Meet our coaches LEANNE - OUR Lovely Monday and Wednesday coach https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1569345721364-X3BU7NLF1TQ1ZK6AWLKF/IMG_20190814_204446.jpg Meet our coaches KEATA - OUR POCKET rocket mixed ability coach https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1572606653620-Y7FN9LSEEASJOT9ZLAOA/IMG-20191031-WA0003.jpg Meet our coaches Becky - our super supportive and lovely Wednesday mixed ability coach https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1569345776738-3YDJ1R8B63E6LYT3G47K/Liz.jpg Meet our coaches Liz - our caring and kind mixed ability coach https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1569586687322-2TW7UA4B23WL556EKDHA/IMG_0237.jpg Meet our coaches LAURA - OUR SUPER KEEN MOTIVATING MIXED ABILITY AND TRACK COACH https://www.reigateladiesjoggers.co.uk/privacy daily 0.75 2020-03-04 https://www.reigateladiesjoggers.co.uk/home-1 daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1572518378182-FAJVUXA8C04VW5ZM1I2J/team+RR.JPG Home https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1581432120732-QUS1J1LPJ46H3CYLK9TQ/RLJ+Timetable+FEBRUARY+2020+For+PDF+copy+2.jpg Home - 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What I enjoy About RLJ is that every run is different and that there is always lots of different distance options. I also enjoy the sociable side of it and enjoy running in a group which has helped me to make lots of friendships within the club. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1567008598805-HBNEBD8AJCIIZQ4WPRYH/3ae18318-9d9d-4030-a989-3ac1c65f9da4.jpg Meet our RLJ Ambassadors Ceri It took me two years to pluck up the courage to join Reigate Ladies Joggers. I was worried I wouldn’t know anybody and worried I wouldn’t be able to keep up with the pace of the other runners. I was completely wrong. Anna & Emma made me feel so welcome as did the other ladies and I’ve since made some great friends, who I now socialise with outside of the group. My running has gone from strength to strength and although I’ll never be a fast runner I’m happy with the progress I’ve made over the last three years since becoming a member. My biggest achievement was my first 10k, which I managed to complete without stopping! I was so proud and couldn’t have done it without the support of RLJ. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565593160528-RREOTZNYTPO0YNH1BWGC/Maria.jpg Meet our RLJ Ambassadors Maria I was new to Reigate and a neighbour (coach Lindsay!) recommended RLJ. Not knowing anyone, and never having run before, I was nervous at first. But this has been such a great group of women, from the super leaders to the other runners I have met. It has honestly become a highlight of my diary and I try to run 3 days a week now. The abilities are so mixed and the runs on offer so varied that there is always something to suit. And no run snobbery, no competitiveness, constant chat and laughs. What’s not to love? https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565593109258-8XYQF6GJR64U0BFOW5VL/Alma.jpg Meet our RLJ Ambassadors ALMA RLJ is so much more than a running club, we are a family, we look out for each other. So many friendships have been made, ladies who would never have met. We have had amazing adventures, gone places we would never have gone, and in the process we get fit and healthy. I have been that person: new to running, nervous, worried I am going to be the slowest, and everyone is going to run off into the distance. I would now like to be the one who helps conquer those fears, supporting and encouraging, and hope they fall in love with running like I did. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1566294224280-MKU7YHXY28QF8YNHDZAM/PHOTO-2019-08-18-18-29-48.jpg Meet our RLJ Ambassadors Sarah I have volunteered as an ambassador as when I first joined RLJ I needed someone to chat to me and encourage me..and that someone did. Since then I have made numerous friends, some I am now sure, will be lifelong friends who I look forward to seeing on a weekly basis. I even ran my first half marathon this year, something I never thought I could do. I am very grateful to RLJ. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571655900673-BLEK8LV0K1LVPAFKTW9Z/601b8f21-762e-404a-ab52-c56e5002ce81.jpg Meet our RLJ Ambassadors DEBBIE Hi my name is Debbie I’m a 49 year old mother of 6. I am a sufferer of fibromyalgia which causes headaches and pain in many parts of my body as well as many other things.I used to struggle to walk up the hill where I live, but since running my ability to walk with less pain has improved. I first started running in November 2017 early mornings with Reigate Ladies Joggers.But when I started Childminding i didn’t have time to run. I started to ache and put on weight and in April 2019 I signed up again with Reigate Ladies Joggers on the Monday evening beginners course. I’m not the fastest runner but I always try my best. Reigate Ladies Joggers always support me on my run with them on a Monday evening and on the Wednesday run and strength course.My motivation is for my health to improve and to be able to meet new people. Running has helped me feel stronger in my mind and body. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571655915439-KKRS487J1RLPY4YY578O/0ff1c126-882a-453f-80b4-b3fceab36760.JPG Meet our RLJ Ambassadors Two of our LOVELY ambassadors have a good old stretch after their run https://www.reigateladiesjoggers.co.uk/rlj-ambassadors daily 0.75 2019-08-12 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1560457954216-983QBVQGSJSG667AQ8ON/RLJ+Ambassador+photo.jpg RLJ Ambassadors https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565593447802-VM41575YSN8BKWIMDJ91/5e48733b-6861-4e3c-8225-01ba933f2d60.jpg RLJ Ambassadors https://www.reigateladiesjoggers.co.uk/who-we-are daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1690123169078-WQXHNIH0TGTATGSLA8C4/whoweare.png Who We Are https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1390749193669-FZ8H5A5XOIT6I93TIQ9O/1480485_269329629881966_760553147_n.jpg Who We Are https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571912044366-JGZBXGTBJVJYR6XBDDN8/41849034_1153234664824787_7113869476143038464_o.jpg Who We Are https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1557742629858-JLP4O4SI034QI5ORLS8J/hills.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1578936392323-V6E940HZM0VFXB0DSU05/Anna.jpg Who We Are - Anna Founded RLJ in 2012 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1578936462723-BF58NDDYZFHOZ7OERYCY/Emma.jpg Who We Are - Emma OUR AMAZING HEAD COACH and current RLJ OWNER https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1581072857685-7QWT38CDKW15O11MZKIQ/LpinkSquare.jpg Who We Are - READY TO START YOUR RUNNING JOURNEY? https://www.reigateladiesjoggers.co.uk/membership daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/d01713ff-0941-46e5-88fc-0e00ec931f3b/7.png Memberships - £30pm Our Unlimited Membership is the very best way to experience everything RLJ has to offer and right now, you can get your first month completely FREE when you sign up. That’s a full month to try all our sessions, risk-free, from the day you join. For less than £1 a day after your free month, you’ll unlock access to all of our weekly running, power walking, track fitness and trail sessions. Come as often as you like, 7 days a week, and enjoy the freedom, variety, and unbeatable value that our members love. There are no strings attached, cancel anytime, even during your free month, if you decide we’re not for you. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1605801567356-X7NW7VWUX9JVJ2YASCCP/Nutrition.png Memberships - Visit our Run Courses page These run termly and need to be booked in advance. They usually run over a period of 6 weeks and include Beginners, Rusty Runners and Run & Strength https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/588e9882-8d9d-4005-964b-c02f64a6e1d3/image-asset.png Memberships https://www.reigateladiesjoggers.co.uk/contact-us daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1690126009430-6TCM5ZBRHYMZ06K9JNI4/8.png Contact us https://www.reigateladiesjoggers.co.uk/reviews daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1690125227982-5Z0O2TZORD0LRQGZBCPP/2.png Reviews https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1548072918572-397CZCNRNL3ZCRY0L4YA/file3-3.jpeg Reviews - From Jo “Chris Tucker is absolutely such a wonderful coach. She is so inclusive of everyone’s ability and always puts a positive spin on every run whether it be a good or tough one. RLJ is just fabulous and positivity and inclusiveness is something which I think you all do so amazingly… I really never exercised and it was always so scary and I avoided group things my whole life until RLJ. You really have created something fantastic.” From Jo https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1564487500769-GVUW27GA3OTKFNMPMQ00/Trainers+in.jpg Reviews “I’ve been running with Reigate Ladies Joggers for 4 years now and I can’t recommend them highly enough. People were surprised when I first joined because I’ve never been into sport, never mind running but this lovely group got me from not being able to run at all and hating it to being able to run without stopping and loving it! The coaches couldn’t be more supportive and I’ve made some good friends. It is very inclusive, all abilities are welcomed.” From Anna https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1557742010110-YLZG4P2DIC3VLJ3953K7/file4-1.jpeg Reviews “The most inclusive, friendly and encouraging group I found. I went from not being able to run for 5 minutes to doing a 10k in 65 minutes just 10 months later. I never felt under pressure on the sessions, picked up some great tips and laughed a lot. Looking forward to getting back to it in the new year.” From Clare https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1548072969693-OJGLOIOQIYASEJ3J8EMS/file1-6.jpeg Reviews “Best decision I ever made joining Reigate Ladies Joggers. Joined in February 2017 unable to even run for 30seconds. Now few runs and races later ! - what I enjoy is the encouragement, advice and all the support from the wonderful coaches at RLJ. If I can can start from the very beginning then so can everybody else. Don’t be scared to take the plunge as we have all been there before and the amazing coaches will help and support you along the way. Keep up the amazing work RLJ and team. Xxxx” From Ceryl https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1548073006339-QD8YVZH8FJSWF3XEYQ2D/file-6.jpeg Reviews “Before I had my baby I used to run with RLJ on a Monday evening. When my little boy arrived exercise was out the window, that was until I saw RLJ were running a babyfit course. I have really enjoyer exercising with my little man by my side in his buggy. Babyfit has allowed me to ease back into exercise without the worry of finding someone to watch my baby and being able to socialise with the other ladies has been great. Lucie and Anna are amazing instructors and I will be signing up for the next babyfit course. Thank you so much!” From Charlotte https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1581072857685-7QWT38CDKW15O11MZKIQ/LpinkSquare.jpg Reviews - READY TO START YOUR RUNNING JOURNEY? https://www.reigateladiesjoggers.co.uk/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/dcae014e-2cac-4779-8f78-ac99b32193b8/tempImageBubl4G.jpg Home https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/5126f10e-ef70-4139-848f-26adc2effc13/5.png Home - ALL ABILLITIES WELCOME! From Complete Beginners to Confident Runners Not fast? That’s fine. Never run before? Perfect! Prefer walking or fitness? You’re VERY welcome. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/78b114e7-d1f9-4610-84ff-9e06f4d62e3d/8.png Home - Group Runs- the heart of RLJ Running is always better with friends, and that’s exactly what our group runs are all about! We’re out 7 days a week, with a variety of distances, paces, and locations, so there’s always a session to suit you. Whether you’re a gentle jogger, building confidence, or chasing a tempo pace, you’ll find your place in our community. Take a look at this week’s timetable to see when and where we’re running – then come join the fun! CLICK TO BOOK https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/7458df80-f790-41d8-ab9d-5cdc6b98ffa1/4.png Home - Fitness for Runners at the Track Every Friday & Sunday at Battlebridge Track, Merstham. Join us every Friday at 9.30 am and Sunday at 8.30 am for our 45-minute Fitness for Runners sessions. These sessions are designed for all abilities – from complete beginners to seasoned runners – and include a mix of interval training, speed work, technique drills, and fun workouts to help you build strength, improve your form, and boost your running confidence. Come along and see how much stronger and faster you can feel! CLICK TO BOOK https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/e281c046-a958-4004-85e7-350bee7223aa/537331951_1601366221186184_4929266260382933367_n.jpg Home - Power Walking Looking for a fun and supportive way to get active? Our women’s power walking sessions in Reigate and Redhill run every Monday, Wednesday, and Saturday, and are perfect for all fitness levels. Whether you’re recovering from an injury and want to stay active, not quite ready for running but eager to enjoy the outdoors, or simply looking for a sociable way to connect with other women, power walking is a brilliant option. With Reigate Ladies Joggers, you’ll enjoy the fresh air, beautiful countryside, and the motivation of a welcoming all-women’s community. CLICK TO BOOK https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1580138882762-205VOJJF40UPLJ6NUIRE/strapline.jpg Home A session with Reigate Ladies Joggers through the streets, trails and pathways of Redhill and Reigate is way more than a workout, it's an escape. It is an environment for local women to run through whatever they are facing, celebrate their accomplishments, meet new friends and sweat it out. Our runners and power walkers always emerge feeling stronger, like the best version of themselves because moving your body changes your mind. It is their time to lace up and let go! Our womens only running community welcomes and embraces all ladies whether you are trying running for the first time or training for a marathon, there is something for everyone! https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/ff48851d-e9e7-450e-b62c-b9657d5f68dd/3.png Home - runner interview: dr katherine chan “To quote a more famous doctor 'If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation'. Particularly group exercise, gives us the movement and endorphin hit we need, alongside the vital social contact and support.” https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1bdecf03-830c-4687-98f0-f78cfcd2befe/7.png Home - 6-weeks Beginners Course Walk to run progression Our Beginners Running Course in Redhill is designed for women who want to learn to run in a friendly, supportive group. Whether you’ve never run before, are coming back after a break, or simply want to improve your fitness, this course is the perfect first step. You’ll be guided by experienced coaches, surrounded by others who are starting just like you, and supported every step of the way. By the end of the course, you’ll have the confidence and ability to run 5K (or your money back!) + you’ll have fun doing it! CLICK TO BOOK https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/c0dbb0c9-8e74-48b4-9311-d5fb69374d6a/RUNNINGCLUBBENEFITS.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/7e984d87-75e9-4d62-ad66-c65d140ba92f/BENEFITSOFGROUPRUNNING.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/9019b5e6-430d-4750-9a48-0af897d01b09/b2988176-d3d6-45f5-a9e3-7e6ccc310f22.jpeg Home It’s Easter Week! Come and join us? https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/0c86e247-489c-40b0-921b-d1ce4eea5315/6.png Home - Trail Run or Power Walk Every Saturday at 8am, we head out for trail running and power walking sessions in the beautiful Surrey countryside. Whatever the weather, sunshine, drizzle, or a bit of mud, it’s the perfect way to connect with nature, enjoy the stunning scenery, and spend time with an inspiring group of women. These Saturday sessions are a brilliant way to kickstart your weekend, recharge after a busy week, and boost both your fitness and your mood. From rolling trails to woodland paths, every run or walk is a reminder of just how lucky we are to have such exquisite landscapes on our doorstep. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1766011085755-B35FTA0ZNAENEYHIODWH/lindseyl.jpg Home - 1:1 Coaching Our oaches can tailor your 1:1 sessions to completely suit you including times, days, and lengths of the session. We'll work with you to design a run and/or program that works for you and helps you develop your running style, stamina, and fitness. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/ff960ca9-4389-48f1-bc5b-b25563681093/Event+graphics-38-2.png Home - Early Bird Runs Tuesdays and Fridays at 6.30am-7.15am from St Bedes. This run is perfect for women who want to get their run in and done before the day begins! We start at 630am and are back by 7.15am for you to get back, shower and on with your day. CLICK TO BOOK https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/2fe1829f-d0ff-485e-845b-e8f1e19a2267/9.png Home - Run or Power Walk and Swim events Our Run & Swim events, hosted in partnership with The SHAC, are a unique way to train, reset, and have fun together. Combining a run (or power walk) with open-water swimming at the beautiful Buckland Park Lake is the ultimate mix of fitness and rejuvenation. Why we love it: 1. It builds all-round strength and stamina without putting too much stress on your joints. 2. The cool, clear water aids recovery after your run. 3. It adds variety, keeps things exciting, and is a brilliant boost for both body and mind. The lake is safe, supportive, and beginner-friendly — you can take a short dip or swim further if you like. With its gently shelving beach and stunning natural backdrop, it’s the perfect place to feel energised, refreshed, and totally recharged. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1596035999823-HQI6I5MA84FGW64TK1B8/trail+running Home - Social Trail Runs and Power Walking Simply defined, trail running and power walking is all about going for a run at the heart of nature. It's an extremely all-round sport that works the legs and bum, but also the upper body. We have one ”social” trail run event a month at a new unexplored location. CLICK TO BOOK https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571912044366-JGZBXGTBJVJYR6XBDDN8/41849034_1153234664824787_7113869476143038464_o.jpg Home - Tackle a 10k Course This course is perfect for those of you able to run 5km. You can push on to 6k or 7k but really want to get to that elusive 10km! We build up nice and gradually by approximately 1km each week. CLICK TO BOOK https://www.reigateladiesjoggers.co.uk/runschedule daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/9019b5e6-430d-4750-9a48-0af897d01b09/b2988176-d3d6-45f5-a9e3-7e6ccc310f22.jpeg Run Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/c02b92c5-462f-4895-a8fb-065fd9bd24b6/spond.png Run Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/48b04eb6-cd44-42fa-b4b0-bd8fa051fb65/PAYG.png Run Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reigateladiesjoggers.co.uk/answers daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1690134242354-3OBC0LGSNRJ6E5M6I3ZL/FAQs.png FAQ https://www.reigateladiesjoggers.co.uk/refer-a-friend daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1690134038376-OJB91TS7BTPU98WHCLN9/14.png Refer a Friend https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/14566ae9-41a5-4ac1-9c07-bea708768a23/Event+graphics-58-2.png Refer a Friend https://www.reigateladiesjoggers.co.uk/meet-our-ambassadors daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1583318683996-82NMQQM51L9YQ5SPTO7P/IMG_20191208_090115_resized_20191215_110541039.jpg Meet our Ambassadors https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617013118962-PID44K6GLMB55P73Z2WK/a2cbf24a-f968-4b09-bb34-f3f31dc47c38.jpg Meet our Ambassadors - Asha I like to help people who are new to running and be a friendly face for people to come to if they have any worries. I really enjoy the sociable side and have made lots of new friends through RLJ. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1567008598805-HBNEBD8AJCIIZQ4WPRYH/3ae18318-9d9d-4030-a989-3ac1c65f9da4.jpg Meet our Ambassadors - Ceri It took me 2 years to pluck up the courage to join RLJ, I was worried about not knowing anyone. That’s why I love being an Ambassador to help allay those fears and worries. Anna and Emma made me feel so welcome that I now make it my job to do the same. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565593160528-RREOTZNYTPO0YNH1BWGC/Maria.jpg Meet our Ambassadors - Maria I was new to Reigate, and what better way to get to know people and the area. I was nervous at first but it really is one of the best things I have done - what a great group of women! I am always ready for a chat and a laugh and really look forward to meeting you when you decide to take the plunge. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565593109258-8XYQF6GJR64U0BFOW5VL/Alma.jpg Meet our Ambassadors - Alma RLJ is so much more than a running club, we are a family, we look out for each other and so many friendships have been made. I love that we have amazing adventures and in the process get fit and healthy! I was once new to running, nervous and worried so as an Ambassador I love to welcome those a little unsure and reassure them it will all be good and they can fall in love with running like I did. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1616680972890-NQ6B8HJF8ODVREHISTDW/6c624b02-a965-4b78-b158-0e4662ed00d7.jpg Meet our Ambassadors - Sam After attempting to run alone many times I finally plucked up courage to join RLJ and it was the best decision I ever made. Starting on the beginner course I found out the ethos of RLJ and welcome becoming an ambassador. Running is not the same without each and every RLJ member. I love to have fun on our runs and encourage everyone to smash it. We are all in it together, every step of the way. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/a7b5dc23-8ac9-4285-910f-9267212064c7/IMG_2029.jpg Meet our Ambassadors - Janice I came to running late in life and was apprehensive about joining a club that was too competitive. Happily, I found in RLJ like-minded women for companionship and a friendly welcome, being as important as performance. With Coach Emma providing guidance on technical aspects and motivation I am happy to be an Ambassador passing on these values and welcome new club members. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/37ef5f82-e10e-4e0e-ba18-83a8384c94dc/F6A31125-2F0E-4990-AC3D-A56BE0E803FA.jpg Meet our Ambassadors - Karen & Ali These two besties represent the RLJ ethos to the core. Dedication, kindness, support, determination, ambition, and thoughtfulness in abundance. Welcome to the team ladies. You both look awesome in your new ambassador tops. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/775f48c1-8ff6-4cf7-bf55-d7051b37849f/aa94bd91-4345-423e-adda-169af4779dc2.jpg Meet our Ambassadors - Sophie As a busy mum, I really wanted to be healthy, active and find something that was just for me. After dragging the kids along to Run Reigate to watch daddy run I spotted the RLJ tent and spoke to Emma. She told me about the beginners course. After week one I was hooked. RLJ helps me feel physically and mentally strong. I love the community of running with like minded women and the support that we give each other. I am proud to be an ambassador and if nothing else, you can rely on me to keep chatting during any run. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/8cb3ea72-b456-463d-a5eb-b098304150a1/ff0ccb84-80f9-4e5b-8ffc-e32c5a8bdcea.jpg Meet our Ambassadors - Louise Having always played team sports growing up, I entered the world of running by doing a complete beginners course with RLJ. It was hands down the best decision - joining likeminded, supportive and encouraging ladies, to exercise in a safe environment. Both my physical and mental health have definitely improved and I hope that as an ambassador, I can support others as they lace up their shoes. I promise always a smile, a chat and some fun! https://www.reigateladiesjoggers.co.uk/runcoaches daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1690131616501-PV8QZVX42JFBEZJUW7MF/rljcoaches.png Meet Our Coaches https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1578936462723-BF58NDDYZFHOZ7OERYCY/Emma.jpg Meet Our Coaches - Emma OUR HEAD COACH & RLJ OWNER https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/eee208f3-b2a3-4609-b1c5-cfa9d4ff1a14/mum.jpg Meet Our Coaches - Helen Libby OUR LIVELY WEDNESDAY MORNING RUN LEADER https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1582562562677-DNBGPCVBC6QQ7WVQUDO4/LeanneWC.jpg Meet Our Coaches - Leanne OUR LOVELY EARLY BIRDS & STRENGTH COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1571049120439-DVBJGS37RYG36FEEMA6K/IMG_0356.jpg Meet Our Coaches - Chris OUR BUBBLY MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/d168f58f-7999-4756-ab9b-a52167a2e6e8/7e56cd00-8dce-4908-8725-887864cf81be.jpg Meet Our Coaches - Emelye OUR FANTASTIC TRACK AND TEMPO COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/3def7504-53fd-432a-b6be-a871cf1fb745/effc97f2-82f2-481d-a747-e9fad637aab9.jpg Meet Our Coaches - Ceri OUR DELIGHTFUL BEGINNERS, TRACK AND MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/03b03bed-ba98-472f-995b-d5b2da75482a/cad48c81-0505-4b2c-b734-e4d575a06165.jpg Meet Our Coaches - Marianne OUR FANTASTIC EARLY BIRD AND TRACK COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1572606653620-Y7FN9LSEEASJOT9ZLAOA/IMG-20191031-WA0003.jpg Meet Our Coaches - Becky OUR SUPER SUPPORTIVE AND LOVELY EARLY BIRDS AND MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1569345776738-3YDJ1R8B63E6LYT3G47K/Liz.jpg Meet Our Coaches - Liz OUR CARING AND KIND MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1565773736221-G0WP617ZK9MJ054F3NKF/Leanne.jpg Meet Our Coaches - Leanne OUR LOVELY MONDAY AND WEDNESDAY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1569345721364-X3BU7NLF1TQ1ZK6AWLKF/IMG_20190814_204446.jpg Meet Our Coaches - Keata OUR POCKET ROCKET TRAIL & LONGER DISTANCE COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1619599220935-9HJXILAE3GFEPMB08D9Y/123bc8b0-d183-4809-a63e-9c4a5868467b.jpg Meet Our Coaches - Clare OUR CHATTY MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/46afeef6-4b9c-44b7-918f-bbf7e7d44bbc/38862748-0963-4125-b343-928e2ab6bd03.jpg Meet Our Coaches - Carly OUR POCKET ROCKET MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1618915525302-V01EKAJ1R00IQA8YIIDP/Laura.jpg Meet Our Coaches - Laura OUR SUPER KEEN MOTIVATING MIXED ABILITY AND TRACK COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1619432604379-YJVK3B8XA9ZGD5GSDY2V/IMG_8738%252B2.jpg Meet Our Coaches - Rachel OUR FABULOUS MIXED ABILITY AND TRAIL RUNNING COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/7cd48c75-4dbb-4802-841e-4695ee325fbb/IMG_8841.jpg Meet Our Coaches - Felicity OUR SUPER SPEEDY MIXED ABILITY COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1619185477369-TRAY570ISRKL7C9KQDIW/IMG_8645.jpg Meet Our Coaches - Alex OUR SUPERSTAR EVENING AND TRAIL RUNNING COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1616749912201-JNAEQ7D9J6WN9OSQIRD5/6afdc47c-ca25-4b5d-958f-cdad3aca9298.jpg Meet Our Coaches - Alma OUR SUPER ENCOURAGING EARLY BIRDS AND EVENING COACH https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1620916924518-Q5F4XU0237YCL0ZI6VQR/bbc1bb77-83cd-4d50-835f-83b748ec7f5d.jpg Meet Our Coaches - Collette OUR FAB TRAIL RUNING COACH https://www.reigateladiesjoggers.co.uk/coach-for-us daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1583319505362-F5BF8A0BV8Z4CJU8NHX8/team%2BRR.JPG Coach for Us https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1583319392507-R3FXRODGNFEKJ0HAQG7H/shutterstock_221054890.jpg Coach for Us https://www.reigateladiesjoggers.co.uk/explorerlj daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/b3c59dd3-e028-4ebb-af2e-6632acb6a46f/8.png Explore RLJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/36d432bf-bd0c-48ee-9039-e0d4ab807b36/reigateladiesjoggergroupruns.png Explore RLJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617776943539-34ORJ3M0M26JP6R3VMZ1/setagoal.jpg Explore RLJ - SET or reset A GOAL Let us help you start your running journey, reignite your love for running or stay motivated to run. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777025849-328ZJX0C8LKFI8SLC538/getconnected.jpg Explore RLJ - get connected Meet local Redhill & Reigate ladies with a shared zest for running. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777055356-38TZPA955GUAXICDUFLI/gooutside.jpg Explore RLJ - Go outside! Motivate you off the couch to go running, come rain, wind, sleet, snow or sunshine! https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777120114-4HEXCU0NFEUQPLLDLA1R/accountable.jpg Explore RLJ - stay accountable Hold yourself accountable and help you stay the path. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777184601-CHMIWKDLO3L1IQGB9SYX/focusonpositivethings.jpg Explore RLJ - focus on positive things Hear positive banter and chatter about all the right things and push you. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777263384-9EV8H4ERCB0ZUZL2VK1H/rljcelebrate.jpg Explore RLJ - reward yourself Celebrate your victories with us! https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777332578-2BZPQMLG8X7SB2XWO3WP/rljcamaraderie.jpg Explore RLJ - coaching and camaraderie Experience the Reigate Ladies Joggers community. Running with us is like no other fitness group. We are a community of fun, friendly women who are non-competitive. We welcome everyone at all running levels and abilities. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777394312-8FPCS1FNATC877OE5Z81/whattobring.jpg Explore RLJ - What to bring All you really need is a good sports bra and good running trainers. In the winter (Sept to March) you will need a head or body torch & hi-vis item. When it’s summer (April to August), then a cap and water bottle is advisable. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777695970-ZJIWGA28WIS22ZO47681/ourlocations.jpg Explore RLJ - Our Locations We run from lots of locations around Redhill & Reigate which includes St Bedes school car park, Wray Common, Battlebridge running track, Reigate Hill & Priory Park. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1617777792463-71MM2GZNBQMOLH7UFTKT/ourcoaches.jpg Explore RLJ - Our coaches All our coaches are UK Athletics qualified coaches who are also First Aid trained. They are encouraging and supportive and share the same love for the freedom, strength and positive mental health running brings. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/66a9132c-c134-474a-a110-7a6ed8229d45/Motivation+icons+2+rows.png Explore RLJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/47c3325d-b4a4-4564-9fd2-a03bc6630877/Emmamankelow.png Explore RLJ - Got questions? I’m here to help! Whether you’d like to learn more about our sessions, or talk about our Unlimited Membership, I’d love to hear from you! Emma Founder & Head Coach https://www.reigateladiesjoggers.co.uk/sign-up-to-our-newsletter daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/67d29150-2fb4-4e2f-ae1d-2e889207cdd9/Lunch+Books+Teacher+Appreciation+Invitation-46-2.jpg Sign up to our newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reigateladiesjoggers.co.uk/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.reigateladiesjoggers.co.uk/our-kit-1 daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1609924335113-G6XQKR1TH2GRRU1CKBCR/Things+we+are+loving-7.png Shop https://www.reigateladiesjoggers.co.uk/our-kit-1/rmj-short-sleeve-running-top-jbzg8 monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1601382841316-B8RUA3VO9U8KAGWEHEGG/c0160e24-6d4f-4da5-b22f-972d229806b1+2.JPG Shop - 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UNLIMITED MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reigateladiesjoggers.co.uk/products daily 0.75 2020-01-13 https://www.reigateladiesjoggers.co.uk/products/running-jacket-4nmb3 monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1557752605312-IDOHJL22E0HLAKSW8T3B/PHOTO-2019-05-13-12-30-35_1.jpg Products - Running Jacket https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1557752605079-EWKB6Y3EL81KP4XLN7HL/PHOTO-2019-05-13-12-30-35.jpg Products - Running Jacket https://www.reigateladiesjoggers.co.uk/products/running-cap-ydybb monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1557751814327-WC3H06Y9E1M8JRREK0EW/PHOTO-2019-05-13-12-18-48_1.jpg Products - Running Cap https://www.reigateladiesjoggers.co.uk/products/rlj-hoodie-n74gw monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/52e523a8e4b00c6fee5f4246/1557751751025-7O2BURAS4E9H57ZPT6J2/PHOTO-2019-05-13-12-30-39.jpg Products - 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