FREE Online Female Health Workshop in conjunction with Inside Out Health
FREE Online Female Health Workshop in conjunction with Inside Out Health
Join us for an informative on line session with Clare Bakewell, Technical Sales Executive at Lamberts Healthcare. The Zoom is at 7pm - 8pm on Tuesday 4th November. Clare will be talking us through supporting our health during the varying stages of menopause. It will be a very interactive and informative Zoom session followed by a Q&A.
On Wednesday 12th November you can join us in store between 5pm and 7pm to speak to two of our qualified Nutritional Therapists, Abbie and Joanna, who will be on hand to answer your questions and talk through your personal experiences and challenges.
You are welcome you to join us for either or both events.
Please book your spot here for the online event and the Zoom joining details will be sent to you on the 3rd November.
We look forward to seeing you there.
Most of our sessions have different pace options:
1️⃣ Gentle - very steady jogging with regular breaks, walking and and jogging combinations - shortest distance.
2️⃣ Steady/Intermediate - walking and jogging with some breaks.A comfortable but purposeful pace. Slight increase in distance.
3️⃣ Tempo - jogging and running sections. A combination of sections feeling light and sections of feeling harder. Occasional breaks. Increased distance and pace.
4️⃣ Advanced - Running with breaks for roads etc but no scheduled stops. Further distance and increased pace.