find the right way to run with rlj
Whether you want the freedom to join us several times a week, prefer a structured course, or simply want to come along occasionally, there’s a way to make RLJ work for you.
Choose from Unlimited Membership, one of our termly courses, or Pay As You Go.
Not sure which to choose?
If you want the most flexibility and best value, start with Unlimited Membership.
Everything RLJ has to offer, whenever it works for you.
Our Unlimited Membership is the best way to experience everything RLJ has to offer.
From the moment you join, you’ll have access to all of our weekly running, power walking and track fitness sessions.
Come as often as you like, 7 days a week, and find the sessions, people and routine that work best for you.
There are no strings attached; no joining fee, no contract, and you can cancel anytime.
£35 per month after your free first month
That’s less than £1.15 a day.
Unlimited running, power walking and track fitness sessions
🚫 No joining fee
🚫 No contract - cancel anytime
💸 Discounted health workshops and events
🆓 Free and discounted courses and 1:1 sessions
🗓️ Monthly Challenge
📱Exclusive WhatsApp group
🎽 10% off RLJ kit
🎂 Birthday treat
🅿️ Free parking at all our venues
Prefer a structured course?
Our courses are perfect if you like having a clear goal, a smaller group and a programme to follow.
They usually run over 5 or 6 weeks and include:
Beginners • Improvers • 10K • Strength & Mobility
With small groups, supportive coaching and sessions booked in advance, they’re a great way to build confidence and progress at your own pace.
Just want to come occasionally?
Pay As You Go gives you the flexibility to join selected RLJ sessions without committing to a monthly membership.
It’s ideal if your schedule changes from week to week, you’re visiting us occasionally, or you simply want to try a session before deciding what suits you.
For the best value if you’re coming regularly, Unlimited Membership is usually the better option.
Still not sure?
You don’t need to be fast, experienced or already “a runner” to join RLJ.
Come exactly as you are. Our sessions are friendly, supportive and designed so that women of different abilities can run, walk, get fitter and enjoy being part of a community.
Your first session is free - come and give us a try.