Our Strength & Mobility sessions are perfect combination for those wishing to increase their fitness. This is a fabulous opportunity to train with an extremely experienced PT for a fraction of the cost.

We are offering 5 sessions over the summer (dates below).

You can book the block or pay on a DROP IN basis.

Jo will be helping you get stronger, fitter and to avoid injury by working on key muscle groups using specific targeted exercises.

Her energy and enthusiasm is infections and I promise you will go away from each session feeling AMAZING!

This is a PT led session exclusively for RLJ with the fabulous Jo Willey.

Thursdays at Battlebridge Track 7pm-7.45pm.

Members and non members are welcome!