This weeks timetable
A run with Reigate Ladies Joggers through the streets, trails and pathways of Redhill and Reigate is way more than a workout, it's an escape. It is an environment for women to run through whatever they are facing, celebrate their accomplishments, meet new friends and sweat it out. Our runners always emerge feeling stronger, like the best version of themselves because moving your body changes your mind.
It is their time to lace up and let go! Our womens only running community welcomes and embraces all ladies whether you are trying running for the first time or training for a marathon, there is something for everyone!
MEMBERSHIP BENEFITS
Group runs and short running courses for women
Group Runs
Running is way more fun with friends!
We have multiple running distances and paces going out 7 days a week. The times and venues vary- check out the timetable to see where we are running today!
Beginners Course
Next course starts April 2024.
Our beginners running course goes from Redhill and is suitable for those who would like to learn to run in the company of others in the same situation as you. If you are keen to get fitter but may not have ever run before or have had a break from running this is just the course for you.
This is a 6 week course on Wednesday evenings.
Strength for Runners
Next course Spring 2024.
Push yourself further with a 45 minute strength workout specifically designed for runners with our fully trained personal trainers.
This is 6 week course on Wednesday evenings.
Hills Skills Course
Next course starts Wednesday 28th February 2024.
This running course is designed to give you the skills and confidence to run the Surrey Hills and beyond!
Your course will include 3 weeks filled with hill running techniques, fitness building, and loads of fun.
Fitness for Runners at the Track
Every Sunday at 8.30am and Every Friday @ 12.30pm at Battlebridge track, Merstham (45 minute sessions)
Our fitness for runners sessions are fantastic for all running abilities from complete beginners to advanced runners. Enjoy interval training, speed work, technique improvement and fun drills.
Early Bird Group Runs
Tuesdays and Fridays at 6.30am-7.15am from St Bedes.
This run is perfect for women who want to get their run in and done before the day begins! We start at 630am and are back by 7.15am for you to get back, shower and on with your day.
2024 Secret Trail Runs -
Simply defined, trail running is all about going for a run at the heart of nature. It's an extremely all-round sport that works the legs and bum, but also the upper body.
We have one”special” trail run event a month at a new unexplored location.
Small Group Improvers Course
Next course starts 19th February 2024.
The Improvers course is for those of you who want to increase your pace, distance, form and running technique but might be a little bit nervous about joining the main groups right away.
Rusty Runners
Next course coming soon.
Our rusty runners course is perfect for those of you who are a bit rusty and need the encouragement of a group to get back on track.
Tackle a 10k Course
Next course April 2024.
This course is perfect for those of you able to run 5km. You can push on to 6k or 7k but really want to get to that elusive 10km! We build up nice and gradually by approximately 1km each week.
CREATING A GREAT RUNNING COMMUNITY SINCE 2013
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