At Reigate Ladies Joggers, we love celebrating women who show up consistently, not just for the miles, but for themselves. This month, we’re delighted to shine the spotlight on Dr Katherine Chan, our Runner of the Month.
Balancing a demanding career in medicine alongside family life, Katherine speaks openly about how running has become a vital anchor in her week, supporting both her mental wellbeing and physical health.
From navigating Reigate’s famously hilly routes to feeling the impact of missed runs during icy cancellations at the beginning of January 2026, Katherine’s story is one many women will relate to. Her reflections capture exactly what RLJ is about: routine, community, resilience, and the simple but powerful act of moving together.
We asked Katherine to talk about her running journey, the role RLJ plays in her life, and why she believes running, especially in a supportive group, can be truly transformative!
1. What first drew you to running, and how did you discover Reigate Ladies Joggers?
(You’ve been with us for over two years now, we’d love to know what started your journey.)
I came across RLJ online when I moved to Reigate. I've always enjoyed running but was slightly horrified by the hilly surrounds here. I was looking to increase my running distance and was looking for some extra motivation to keep me running more regularly.
2. You often talk about how much running helps your mind as well as your body. What does running give you mentally, especially alongside a demanding career?
Running has always been something I've enjoyed. I haven't got the coordination for much else. It's in the last few years that I've really noticed how much more relaxed and calm I feel as a result. I sleep better, feel less anxious, and generally have a more positive outlook. When I've had to take breaks for injuries, or have just been too busy, I've really noticed a difference.
3. You’re such a consistent presence at our Monday and Wednesday evening runs, and Saturday sessions too. What role does routine and consistency play in your week?
I do like a routine. It helps me to remember what I need to do each day; when it's my turn to cook, when to get my kit in the laundry etc! It took me a little while to get in sync with Saturday mornings after long work days but now the run completely resets me and helps me feel that I'm getting more out of my weekends.
4. The recent icy conditions which led to cancellations really highlighted how much running means to you. How did it feel missing those sessions, and what does that say about the place running holds in your life?
Aww I simply loved that first trail run back after the icy week. I'd managed to run a lot over Christmas but then returning to work and not being able to run had been a little tough. I'd noticed my sleep and grumpiness building over the few days. It's so important that we run safely; together and without accidents, but I did miss it.
5. As a doctor, you see first-hand the impact of stress, restlessness, and busy minds. Why do you think running (and group exercise) is such a powerful tool for wellbeing?
The benefits of exercise are so clear both mentally and physically. To quote a more famous doctor 'If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation'. Particularly group exercise, gives us the movement and endorphin hit we need, alongside the vital social contact and support. I love chatting with such a lovely group of women.
6. What would you say to another woman who’s busy, tired, or unsure whether running could really make a difference to her life?
It definitely will make a difference! It can be hard to get started and to work out how to fit running into the schedule, but give it a try. Focus, not on losing weight or looking trim but just enjoy being outside and chatting, or listening, and pretty soon you'll be hooked. Then you'll feel better, and you'll make the runs fit in because you won't want to miss them.
7. Finally, what does being named Runner of the Month mean to you?
It was a lovely, kind, and well-timed surprise. It's spurring me on to contribute more to this wonderful group xx
Katherine’s experience is a powerful reminder that running isn’t just about pace, distance or races. For many women, it’s about calm, clarity, connection, and carving out time for yourself in an otherwise busy, demanding life.
If you’ve ever wondered whether running or power walking could help you feel more balanced, energised, or supported, Katherine’s journey shows just how much of a difference it can make when you find the right community.
💜 Thank you, Katherine, for being such a thoughtful, consistent and inspiring part of Reigate Ladies Joggers. We’re so proud and grateful to have you with us.