During October here at Reigate Ladies Joggers, we are actively promoting Positive Mental Health.
Did you know as little as 10 minutes a day can help alleviate depression, anxiety and stress?
Runner of the Month: Lauren Farley ✨
Like many of us, Lauren spent years dipping in and out of running starting strong, losing momentum, and going back to square one. But since joining RLJ, she’s found consistency, confidence, and joy in her runs. From conquering her first 10K trail to embracing the push (and laughs!) that come with running in a group, Lauren’s journey is a brilliant reminder of what’s possible when you commit and surround yourself with support.
