During October here at Reigate Ladies Joggers, we are actively promoting Positive Mental Health.
Did you know as little as 10 minutes a day can help alleviate depression, anxiety and stress?
Meet Our Runner of the Month: Rachel Shepherd!
This month, we’re celebrating one of our Early Birds regulars and all-round RLJ superstars - Rachel Shepherd. Known for her infectious positivity, unwavering consistency, and love of a sunrise run, Rachel perfectly embodies what our community is all about. From Friday mornings at Early Birds to Run & Swim events at The Shac, she’s a shining example of how routine, community, and a good dose of fun can transform your running journey.
Read on to discover Rachel’s story, what keeps her motivated, and her advice for anyone thinking about joining RLJ.
Runner of the Month: Lauren Farley ✨
Like many of us, Lauren spent years dipping in and out of running starting strong, losing momentum, and going back to square one. But since joining RLJ, she’s found consistency, confidence, and joy in her runs. From conquering her first 10K trail to embracing the push (and laughs!) that come with running in a group, Lauren’s journey is a brilliant reminder of what’s possible when you commit and surround yourself with support.
