Some of you might be thinking... "BUT I’M RUBBISH AT RUNNING"!
We wanted to let you know that there’s no way to get running wrong! The most important thing is that you get up off the sofa and move.
This September we are launching our 6-week Beginners course aimed specifically at complete beginners or anyone who wants to get back into exercise after a long break.
The course starts you off walking with just a minute of jogging and builds up your energy and strength from there. You’ll be amazed how far you can go in the space of just 6 weeks.
Every session you complete will make a big difference to your physical and mental health. You will be...
Building confidence
Caring for your heart
Aid shifting any excess weight
and best of all, feel a hundred times more energised!
